In the grand tapestry of human existence, there’s a thread that binds us all – the desire for legacy, for the memory of our lives to linger long after we’re gone. The reality is both humbling and liberating: the memory of us, like all things, is impermanent.
In the quest for a healthier and more fulfilling life, one of the most important questions to ask yourself is why. Why do you want to embrace a healthier lifestyle?
Most people know the glycemic index (GI) but might not be familiar with glycemic load (GL). GI is a measure of how quickly a food makes your blood sugar rise, while GL takes into account both the GI and how much carbohydrate is in a food. In this post, we will explore what the evidence says about the benefits of using GL instead of GI.
Are you curious why certain foods or diets are better for some people but not everyone? Do you wonder how much your personal genetic blueprint—the DNA you inherited from your parents affects your health? And what, if anything, can you do to work with your genes to help you be an even healthier version of yourself? Find out how new science can tell an amazing story about how your genes affect your nutritional needs and what you, as a unique person in this world, should focus on to reach your optimal health goals.
