If you’re craving something that tastes scrumptiously naughty, go ahead and bake up this lovely dessert filled with nature’s spectacular anti-inflammatory, nutrient-dense ingredients. A concoction of ripe organic peaches and juicy berries topped off with a crunchy, healthy superfood topping is just the way to finish off a meal. It’s a dessert that proves indulgence can be healthy – and it’s dairy, gluten, and sugar free. Summer never tasted so good!
If you think two pounds a month is not worth bothering with, think again. Studies have shown that weight gain in adults happens slowly, at a rate of approximately 1 pound per year. Unfortunately, most people don’t realize that their bodies are changing and getting heavier until they’ve added 10-30 pounds onto their frame and wonder how it happened. A 5-10 percent weight loss can have considerable health benefits, including a five-point increase in good HDL cholesterol while lowering bad LDL cholesterol and decreasing one’s risk of heart disease. Losing this weight may also improve weight-related sleep apnea, lower blood pressure and reduce inflammatory substances circulating in the blood.
The lovingkindness meditation offers a profound and beautiful way to invest 10-15 minutes daily. Personally, I frequently wrap up my workouts by lying on the floor and engaging in this version of Buddhist meditation, which has evolved over my years of practice. The concept is straightforward—reflecting on and expressing gratitude for the goodness in our lives.
This dish is made with sweet roasted red and orange peppers, cannellini beans (white beans), marinated artichoke hearts, and parsley/basil in a light vinaigrette. It’s a fabulous side dish served with chicken or fish, and it’s a wonderful light gluten-free entree.
