Simple Mantra Meditation
This simple mantra based meditation technique can be mastered by anyone and used just about anywhere at anytime to reduce stress, for relaxation and rejuvenation.
Loving-Kindness Meditation
The lovingkindness meditation offers a profound and beautiful way to invest 10-15 minutes daily. Personally, I frequently wrap up my workouts by lying on the floor and engaging in this version of Buddhist meditation, which has evolved over my years of practice. The concept is straightforward—reflecting on and expressing gratitude for the goodness in our lives.