by Eva Marie | Jan 19, 2024
In recent years, there has been a significant shift in societal attitudes toward marijuana and alcohol use. With the legalization of cannabis in various regions and the ubiquity of alcohol consumption, it’s easy to overlook the health implications that even moderate use of these substances can have. While some advocate for the therapeutic benefits of marijuana and the social and cultural role of alcohol, it is crucial to understand the physiological effects they have on our bodies.
by Eva Marie | Nov 7, 2023
In the quest for a healthier and more fulfilling life, one of the most important questions to ask yourself is why. Why do you want to embrace a healthier lifestyle?
by Eva Marie | Oct 12, 2022
Most people know the glycemic index (GI) but might not be familiar with glycemic load (GL). GI is a measure of how quickly a food makes your blood sugar rise, while GL takes into account both the GI and how much carbohydrate is in a food. In this post, we will explore what the evidence says about the benefits of using GL instead of GI.
by Eva Marie | Sep 12, 2022
Fibromyalgia, a prevalent chronic pain condition, manifests as heightened sensitivity and tenderness throughout the body, lasting for varying durations. Classified as a “pain regulation” or “neurosensory” disorder, individuals with fibromyalgia...
by Eva Marie | Aug 11, 2022
The gut and brain are interconnected more than we previously thought—new research proves it. These discoveries have huge potential to help people with gut issues with help from their brains. And help people with brain or mood issues with help from their gut. Imagine...
by Eva Marie | Jul 21, 2022
This simple mantra based meditation technique can be mastered by anyone and used just about anywhere at anytime to reduce stress, for relaxation and rejuvenation.
