In the grand tapestry of human existence, there’s a thread that binds us all – the desire for legacy, for the memory of our lives to linger long after we’re gone. The reality is both humbling and liberating: the memory of us, like all things, is impermanent.
In the quest for a healthier and more fulfilling life, one of the most important questions to ask yourself is why. Why do you want to embrace a healthier lifestyle?
This simple mantra based meditation technique can be mastered by anyone and used just about anywhere at anytime to reduce stress, for relaxation and rejuvenation.
If you think two pounds a month is not worth bothering with, think again. Studies have shown that weight gain in adults happens slowly, at a rate of approximately 1 pound per year. Unfortunately, most people don’t realize that their bodies are changing and getting heavier until they’ve added 10-30 pounds onto their frame and wonder how it happened. A 5-10 percent weight loss can have considerable health benefits, including a five-point increase in good HDL cholesterol while lowering bad LDL cholesterol and decreasing one’s risk of heart disease. Losing this weight may also improve weight-related sleep apnea, lower blood pressure and reduce inflammatory substances circulating in the blood.