The Mind-Body-Soul Balancing Act
Embracing Impermanence to Live Your Most Authentic Life
In the grand tapestry of human existence, there’s a thread that binds us all – the desire for legacy, for the memory of our lives to linger long after we’re gone. The reality is both humbling and liberating: the memory of us, like all things, is impermanent.
Discovering Your ‘Why’ for a Healthier You
In the quest for a healthier and more fulfilling life, one of the most important questions to ask yourself is why. Why do you want to embrace a healthier lifestyle?
Simple Mantra Meditation
This simple mantra based meditation technique can be mastered by anyone and used just about anywhere at anytime to reduce stress, for relaxation and rejuvenation.
2-Pounds A Month: A Plan For Successful and Permanent Weight-Loss
If you think two pounds a month is not worth bothering with, think again. Studies have shown that weight gain in adults happens slowly, at a rate of approximately 1 pound per year. Unfortunately, most people don’t realize that their bodies are changing and getting heavier until they’ve added 10-30 pounds onto their frame and wonder how it happened. A 5-10 percent weight loss can have considerable health benefits, including a five-point increase in good HDL cholesterol while lowering bad LDL cholesterol and decreasing one’s risk of heart disease. Losing this weight may also improve weight-related sleep apnea, lower blood pressure and reduce inflammatory substances circulating in the blood.
Other interesting posts
Farmers’ Market Tomato Shallot Confit with Whipped Ricotta
Discover how to create a delicious Tomato Shallot Confit with Whipped Ricotta. This healthy, antioxidant-rich dish is perfect for entertaining or as a flavorful addition to your weekly meals.
Warning – Buzz Kill Ahead
In recent years, there has been a significant shift in societal attitudes toward marijuana and alcohol use. With the legalization of cannabis in various regions and the ubiquity of alcohol consumption, it’s easy to overlook the health implications that even moderate use of these substances can have. While some advocate for the therapeutic benefits of marijuana and the social and cultural role of alcohol, it is crucial to understand the physiological effects they have on our bodies.
Spinach, Berry, and Quinoa Salad
This colorful and nutrient-packed salad is a dish you’ll want to make over and over again. While the individual health benefits of spinach, blueberries, blackberries, and quinoa are widely known, the magic happens when these elements come together in a simple salad.