The Mind-Body-Soul Balancing Act
Loving-Kindness Meditation
The lovingkindness meditation offers a profound and beautiful way to invest 10-15 minutes daily. Personally, I frequently wrap up my workouts by lying on the floor and engaging in this version of Buddhist meditation, which has evolved over my years of practice. The concept is straightforward—reflecting on and expressing gratitude for the goodness in our lives.
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Spaghetti Squash With Spinach-Basil Alfredo Sauce
Spaghetti Squash with Spinach-Basil Alfredo Sauce is a delightful combination that delivers a delicious and nutrient-packed dish.
Understanding Healthy Glycemic Foods
Most people know the glycemic index (GI) but might not be familiar with glycemic load (GL). GI is a measure of how quickly a food makes your blood sugar rise, while GL takes into account both the GI and how much carbohydrate is in a food. In this post, we will explore what the evidence says about the benefits of using GL instead of GI.
Healthy Strategies For Living With Fibromyalgia
Fibromyalgia, a prevalent chronic pain condition, manifests as...