Rooted in Wellness~Thriving in Life
Follow
Follow
Follow
HOME
SELF CARE
Meditate
Breathwork
Self Care
Embracing Impermanence to Live Your Most Authentic Life
Discovering Your ‘Why’ for a Healthier You: Diet, Exercise, and Mindfulness
Understanding Healthy Glycemic Foods
NOURISH
Nutrigenomics
Understanding Healthy Glycemic Foods
Breakfast
Small Bites
Entrees
Sides
Condiments and Extras
Sweets
BRAIN HEALTH
The Healthy Brain
SHOP
ABOUT
Small Bites
Beet Hummus (GF + DF + V)
Search for:
Recent Posts
Farmers’ Market Tomato Shallot Confit with Whipped Ricotta
Warning – Buzz Kill Ahead
4-7-8 Breathing
Spinach, Berry, and Quinoa Salad
Spaghetti Squash With Spinach-Basil Alfredo Sauce
